Mat Burn First Aid: 10 Best Tapes For Relief And Healing

Last Updated on February 10, 2023

Mat burns are a common problem among athletes. They can be painful and uncomfortable, but they don’t have to keep you from practicing your sport. In this article, we will provide you with 10 of the best tape for mat burns and other common problems.

Best Tape For Mat Burns
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Comparison Table Chart for Best Tape For Mat Burns

The 10 List of Best Tape For Mat Burns

1Women's Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly9.8Check Price on Amazon
2DAY 1: Cultivating Mindfulness and Body Awareness9.6Check Price on Amazon
3Little Tikes 3' Trampoline – Amazon Exclusive9.6Check Price on Amazon
4(3 Pack) White Athletic Sports Tape VERY Strong EASY Tear NO Sticky Residue BEST TAPE for Athlete & Medical Trainers. PERFECT on bat9.4Check Price on Amazon
5Day 6 - Power Yoga HIIT Workout9.4Check Price on Amazon
6Oklahoma Joe's Longhorn Reverse Flow Smoker9.2Check Price on Amazon
7Copper Rod for Lichtenberg Machine Fractal Wood Burning Pointed 2 Pcs 5 x 150mm for DIY Copper Bracelet Ring Hobbies Model Car Model Ship Model Plane Knife Making Metal Crafting C11000 99.90%8.8Check Price on Amazon
8Medpride Easy-Tear Silicone Gel Tape Roll-1.5 Inch x 1.6 Yards- Medical Grade Wound Dressing8.8Check Price on Amazon
9EZlifego Double Sided Tape Heavy Duty (9.85FT)8.6Check Price on Amazon
10Dressing Retention Tape, Non Woven Tape8.6Check Price on Amazon

Find the Best Tape for Your Mat Burn Injury

Tape may not be the first thing that comes to mind when you’re thinking about how to improve your fighting game, but for fighting game veteran Mat Burns, it’s one of the most important pieces of equipment he uses.

Tape is a very significant piece of equipment for wrestlers. It can help keep a wrestler’s feet and hands in the correct position, and it can also help protect their body from harm. There are many types of tapes available, and it is critical to find one that is right for you. Some wrestlers prefer elastic tapes, which are stretchy and have a lot of grip. Other wrestlers prefer traditional hard tape, which has a lot of traction and holds the wrestler’s feet in place.

Buyer’s Guide for the right Tape For Mat Burns

When you’re training on a mat, injuries like mat burns tend to happen. They can really hurt and if not taken care of properly, they can lead to even more problems. That’s why choosing the right tape to treat your mat burn is super important. In this guide, we’ll go over some of the things you should think about when picking the best tape for your mat burn.

First off, consider how severe your mat burn is. If it’s just a surface-level injury, a simple adhesive tape might be enough. But if it’s deeper, you might need something more heavy-duty.

Next, think about where the mat burn is located. If it’s in an area that moves a lot, like a joint, a flexible and breathable tape would be best. But if it’s somewhere like your back or chest that doesn’t move as much, a heavier tape could work better.

1. Women’s Health 28 Day Fat Torch with Hannah Eden: Flatten Your Belly

  • Your fastest way to an unbelievable body, The 28-DAY FAT TORCH is a metabolic training program you wont find anywhere else.
  • The smart and effective workouts can shock your fat cells, sculpt lean muscle, and make you crave more!.
  • Created by Women’s Health expert Hannah Eden, THE 28-DAY FAT TORCH includes a unique blend of workouts designed to help you flatten your belly, lose weight, and get toned all over!.
  • 5 workouts on 28 Day Fat Torch DVD.

2. DAY 1: Cultivating Mindfulness and Body Awareness

3. Little Tikes 3′ Trampoline – Amazon Exclusive

  • Perfect trampoline for toddlers to burn off energy
  • Features large jumping surface and handle bar for stability
  • Plastic and metal combination
  • Trampoline is for indoor use only.

4. (3 Pack) White Athletic Sports Tape VERY Strong EASY Tear NO Sticky Residue BEST TAPE for Athlete & Medical Trainers. PERFECT on bat

  • NO GLUE ON YOUR SKIN – Our 3 Pack of tape was made with a special formula to make sure it reels with ease.
  • TEAR WITH YOUR FINGERS – Our tape is VERY strong but there is no need for tape cutters.
  • INSANELY STICKY – Tired of tape that doesn’t hold? Our premium adhesive tape sticks like it should.
  • MEDICAL GRADE MATERIAL – 100% cotton.
  • 60-DAY MONEY BACK GUARANTEE – We Believe in our product 100% so you have nothing to lose GET YOURS.

5. Day 6 – Power Yoga HIIT Workout

6. Oklahoma Joe’s Longhorn Reverse Flow Smoker

  • 1,060 total Square inch cooking surface- 751 Square inches in the main chamber, 309 Square inches in the firebox chamber.
  • Reverse-flow smoker employs a Series of 4 baffles to guide heat and smoke through the main chamber delivering an even and delicious result.
  • Removable baffles and optional smokestack locations for a customizable setup. Number of Grates: 4
  • Firebox chamber features large stainless Steel fuel basket and clean-out door for easy ash removal
  • Heavy-gauge all-steel construction, porcelain-coated cooking grates and multiple dampers for easy heat and smoke control.

7. Copper Rod for Lichtenberg Machine Fractal Wood Burning Pointed 2 Pcs 5 x 150mm for DIY Copper Bracelet Ring Hobbies Model Car Model Ship Model Plane Knife Making Metal Crafting C11000 99.90%

  • Copper rod for DIY,for copper bracelet,copper ring,hobbies.
  • Copper rod for lichtenberg machine fractal wood burning machine.
  • Copper rod for model car model ship model plane,for knife making,metal crafting.
  • Easy to hang,packaged by a plastic tube container made by Germany Rose-Plastic Company.
  • Copper rod UNS C11000 Cu 99.90% include Ag,Hardness HV95.

8. Medpride Easy-Tear Silicone Gel Tape Roll-1.5 Inch x 1.6 Yards- Medical Grade Wound Dressing

  • MEDICAL-GRADE SILICONE TAPE- Created for pain-free removal, switching and replacing, our silicone tape makes wound dressing highly comfortable.
  • FLEXIBLE & EASY-TEAR- No need for scissors to cut the tape- Thanks to our 2” easy-tear sections, you can effortlessly apply the silicone gel tape on to any part of your body.
  • HIGHLY VERSATILE-Best used for acne scarring, post op-surgery injury healing like breast-knee-hand surgery, burns, blisters, nose injuries, scar healing and more.
  • PAIN-FREE REMOVAL & REPOSITION- Our tape is adhesive but was designed for pain-free removal and reposition.
  • NON-LATEX- Our silicone gel tapes use no natural rubber (Latex), making them a perfect choice for even the most sensitive of skin types, or for skin types allergic to latex.

9. EZlifego Double Sided Tape Heavy Duty (9.85FT)

  • MULTIFUNCTIONAL TAPE】- Made from the latest acrylic-gel material, our transparent double-sided adhesive tape is incredibly strong,durable,Easy to Install,No Tools Required,Instant Bonding does not require curing or drying stage.
  • REMOVABLE & REUSABLE & TRACELESS】- The removable double-sided tape leaves no residue, easy to remove and will not damage surfaces.
  • EASY TO USE】- Size: length 9.
  • Versatile Uses Meet all Your Needs】- This double sided tape will stick to almost anything with a smooth surface so you can stick anything anywhere.
  • Double-Sided Tape Is an Essential for Your Daily Life】- Our tape has undergone strict quality testing.

10. Dressing Retention Tape

1. What is a mat burn, and how does it happen?

A mat burn is a type of friction burn that occurs when your skin rubs against a surface, such as a wrestling or gymnastics mat. It can happen during sports or other physical activities where you come in contact with a rough surface. Mat burns are painful, and they can leave your skin red, raw, and even bleeding.

2. How do I know which type of tape to choose for my mat burn?

The type of tape you should choose for your mat burn depends on the location and severity of the injury. If the mat burn is in an area that moves a lot, such as a joint, a flexible and breathable tape may be best. On the other hand, if it's in an area that doesn't move as much, like your back, a heavier tape might work better. Consider factors such as the type of injury, level of support needed, and tape thickness before making a decision.

3. Can I use regular adhesive tape for my mat burn, or do I need a specific type of tape?

While regular adhesive tape can be used to treat a mat burn, it's not always the best option. Adhesive tapes are typically not designed to be breathable, which could lead to discomfort and slow healing. It's better to use a tape specifically designed for injuries, such as compression bandages, therapeutic tapes, athletic tapes, or foam tapes.

4. How often should I change my tape when treating a mat burn?

You should change your tape every few days when treating a mat burn. This is important to prevent infections and ensure proper healing. However, if your tape becomes loose or falls off before the few-day interval, you should replace it immediately.

5. Are there any precautions I should take when applying tape to a mat burn?

When applying tape to a mat burn, make sure the area is clean and dry. Use scissors to cut the tape to the appropriate size, and apply it smoothly without stretching it too much. Don't wrap the tape too tightly, as this could restrict blood flow and cause further damage. Be gentle when removing the tape to avoid irritating the skin further.

6. What are some signs that my mat burn is not healing properly, and when should I see a doctor?

If your mat burn is not healing properly after a couple of days, or if you notice any signs of increased pain, swelling, or redness, you should see a doctor. Other signs that your mat burn may require medical attention include fever, pus, or other signs of infection. If you have any concerns about your injury, it's always best to seek professional medical advice.

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